Sunday, November 11, 2012

It's Not Bad To Be A Little Cheesy

If you like something, make it in large quantities, but only if you know you'll eat it all. With this dish, you'll be licking the bottom of the pan.

Pizza Hut used to or still does (I haven't checked) makes a dish similar to a cheap, cheesy, meaty, unhealthy lasagna. One night I found myself craving it because who doesn't love carb filling, greasy, cheesy pasta?

I found myself with a new challenge...to make this dish, but make this dish healthier. I think I have found a solution. Inspired by a recipe called Bakey Cheesy Pasta from backtoherroots.com, I put my own twist on it and here is what satisfying dish I have deliciously made to share.

Caution: This recipe does contain meat. I'm currently deciding what filling vegetable to replace the meat.

Cheesy Lasagna Impostor 

Nutrition
Servings: 8
Calories: 301, Fat: 15.5 g, Sat. Fat: 6.5 g, Carb: 16 g, Protein: 24.5 g, Fiber: 2 g, Sodium: 167 g, Calcium 233.5 mg

Ingredients
1 box (13.25 oz) whole grain penne
1 chopped green pepper
1/2 chopped lg yellow onion
Olive oil
1 lb ground turkey
2 tsp dried basil
2 tsp dried oregano
2 tsp garlic powder
1 package (8 oz) shredded low-fat mozzarella

Prep Time: 20 minutes (including pasta cooking time)
Bake Time: 15 minutes
Total Time: about 35 minutes

Directions
1. Pre-heat oven to 375 degrees.

2. Make pasta per box instructions.

3. While waiting for water to boil and pasta to cook, sautee green pepper and onion in a little bit of olive oil with 1 tsp each of dried basil, dried oregano and garlic powder. Sautee until onions are translucent and reduce heat until pasta is finished.

4. In a separate pan, start to brown ground turkey. While ground turkey is in the pan, season with 1 tsp of dried basil, dried oregano and garlic powder. Cook until full browned. Time browning the meat with the end of the pasta cooking to reduce sitting time. Start browning about half way 1/4 to almost 1/2 cooking time of pasta.

5. Drain pasta in colander.

6. In a 13 x 9 dish, carefully combine turkey, green pepper and onions and pasta. Stir in pasta sauce until it completely covers the dish from bottom to top. Sprinkle 2 cups of mozzarella cheese on top. Bake for 15 minutes.

7. Remove from the oven. Let rest for a couple of minutes before serving.


Store leftovers for a couple days. Serve with bread or side of steamed vegetables.




1 comment:

  1. Turkey isn't meat it is poulty. :) I am seriously going to make this. Sounds good.

    ReplyDelete